11-Dec WOD

4 Rounds of -

10x Band Dislocates

10x Band Pullaparts

10x 20kg DB Squat

10x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch
HFS

Stretch

5 Rounds of -

5x 185kg Leg Press

10x PUs

5 Rounds of -

5x Leg Ext 14 Plates

5x HS Curl 7 Plates

10x PUs

3 rounds of -

10x Myo Crunch

10x 15kg PB Front Squat

3 rounds of - 

10x Knee Raise

10x 15kg PB Front Squat

10x10sec Cat Vomit

2k Row