Thursday, December 27, 2018

27-Dec WOD

4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 20kg DB Squat
25x PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS

Stretch

5 Rounds of -
5x 185kg Leg Press
20x PUs

5 Rounds of -
5x Leg Ext 14 Plates
5x HS Curl 7 Plates
20x PUs

2K Row
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)