13-Dec WOD

4 Rounds of -

10x Band Dislocates

10x Band Pullaparts

10x 20kg Squat

10x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

10 rounds of -

5x 30kg-50kg-70kg(x8) Deadlifts

5x 25kg BB Curl

5x 25kg BB BO Row

10x PUs

5 rounds of -

5x Leg Ext 10 Plates

5x 120kg Calf Raise

10x PUs

2k Row