Tuesday, October 9, 2018

9-Oct WOD

4 Rounds of -
10x 20kg DB Squat
35/35/30x PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS

Stretch

5 Rounds of -
5x 100kg Single Leg Ext
20x PUs

5 Rounds of -
5x Leg Press 150kg
5x Prone Leg Curl 6
20x PU

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