22-Oct WOD

4 Rounds of -

10x 20kg DB Squat

25x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

5 Rounds of -

5x 160kg Leg Press

20x PUs

5 Rounds of -

5x Leg Ext 13 Plates

20x PU

3 Rounds of -

5x Leg Curl 6 Plates

5x 80kg Standing Calf

10x Dips

10min Stairmaster

5min Row