31-Oct WOD

3 Rounds of -

10x 20kg DB Squat

10x Scap PUs

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

4 Rounds of -

5x Seated  DB Press 27.5kg

5x BB Upright Row 45kg

4 Rounds of -

5x BB Press 50kg

10x 12.5kg BO Lateral Raise

5x5 160kg Leg Press

3 Rounds 15/12/10

Cable Upright Row 41kg

Lat Raise 10kg

Cable Frontal Raise 17kg

6 Rounds of - 

5x Leg Ext 10 Plates

5x HS Curl 5 Plates

1k Row

Core - 

5x10 Myo Crunch

3x10 Leg Raise