4 Rounds of -
10x 22.5kg DB Squat
25x PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
6 Rounds of -
5x Pull Ups
10x 15kg BB Thrusters
10 Rounds of -
5/5x Single Arm 16kg KB Swing
20x PUs
Core:
5x10 Myo Ball Crunch
3x10 Hang Leg Raise
10x10sec Cat Vomit
1k Row
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