4 Rounds of -
10x 22.5kg DB Squat
25x PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
8 Rounds of -
8x Leg Ext 10 Plates
20x PU
3 Rounds of -
10x 80kg Leg Press
15x PUs
5x5 60kg Level Deadlift
20min Stairmaster
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