3 Rounds of -
10x 22.5kg DB Squat
35/35/30x PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
5 Rounds of -
5x Leg Press 140kg
20x PU
5 Rounds of -
5x 100kg Single Leg Ext
5x Prone Leg Curl 50kg
20x PUs
5 Rounds of -
5x 50kg Lever Deadlift
8x Dips
20min Stairclimber 157Flights
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