3 Rounds of -
10x 22.5kg DB Squat
35/35/30x PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
5 Rounds of -
5x 155kg Leg Press
20x PUs
5 Rounds of -
5x Leg Press 12 Plates
20x PU
3 Rounds of -
10x Standing Squat Machine
10x Dips
10min Stairmaster (126 flights)
No comments:
Post a Comment