20min Bike
3 Rounds of -
10x 10kg DB Squat
50x PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
WOD:
3 Rounds of -
5x Leg Press 100kg
5x Prone Leg Curl 25kg
30x PU
WOD:
5 Rounds of -
5x 40kg Leg Ext
10x PUs
1k Row
Calf extensions 100kg 3x 5/5/5 & Arm Finisher.....
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