27-Jun WOD

22min Bike

3 Rounds of -

10x 17.5kg DB Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

4 Rounds of -

5x Seated  DB Press 25kg

5x BB Upright Row 40kg

WOD:

4 Rounds of -

5x Machine Press 52.5kg

10x 12.5kg BO Lateral Raise

WOD:

3 Rounds 15/12/10

Cable Upright Row 27.5kg

Lat Raise 10kg

Cable Frontal Raise 10kg

WOD:
3 Rounds of -
5/5/5 Calf Raise 110kg
50 PUs