21-Jun WOD

16min Bike

4 Rounds of -

10x 17.5kg Squat

25x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

5 Rounds of - 

10x 10kg PB Front Squat & OH Press

10x PUs

WOD:

5 Rounds -

5/5x 12.5kgs Step Up

20x PU

WOD:

5 Rounds -

10x Leg Ext 40kg

10x PU

Arm Finisher.... 3x10 12.5kg BC