5-Jun WOD

20min Bike

3 Rounds of -

10x 10kg DB Squat

50x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

3 Rounds of -

5x Leg Press 100kg

5x Prone Leg Curl 25kg

30x PU

WOD:

5 Rounds of -

5x 40kg Leg Ext

10x PUs

1k Row

Calf extensions 100kg 3x 5/5/5 & Arm Finisher.....