28-Jun WOD

10min Bike

3 Rounds of -

10x 17.5kg Squat

50x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

5 Rounds of - 

8x 15kg PB Front Squat & OH Press

WOD:

5 Rounds -

5/5x 12.5kgs Step Up

40x PU

WOD: 

3 Rounds of - 

10x 12.5kg BC

10/10x Calf Raise

500m Row

Core:

Myo Crunch 3x10

Hang Knee Raise 3x8

Cat Vomit x10/10sec