Saturday, June 23, 2018

23-Jun WOD

Backgarden WOD....

WOD:
50PUs, 40PUs, 30PUs, 20PUs, 10PUs
+
10 Alternating 16kg KB Squat Clean Press

WOD:
3 Rounds of -
50PUs
15x 16kg KB Swings

WOD:
5 Rounds of -
10x Squats
5/5 16kg Press

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