16min Bike
4 Rounds of -
10x 17.5kg Squat
25x PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
WOD:
10x 10kg PB Front Squat
10x PUs
WOD:
5 Rounds -
10x Leg Ext 30kg
20x PU
1k Row
Arm/Calf Finisher... 3x10 15kg HC & Calf Ext
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