20min Bike – 9k/227c
3 Rounds of -
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
WOD:
4x10
M Bench Press 60kg
BB Row 30kg
Hammer Curls 12.5kg
WOD:
3x10
DB Incline Bench(15') 25kg
BB Curl 25kg
DB Pullover 25kg
WOD:
12/10/8/6
PUs
50kg Lat PD
10kg BC
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