12-Oct WOD

28min Bike/222kcal/12.4k 

 

3 Rounds of -

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

 

Stretch

 

WOD:

M Bench Press 5x3 95kg

M Row 5x3 95kg

 

WOD:

4x10

DB Incline Bench 25kg

DB BO Row 25kg 10/10

BC 3x5/5 25kg

HC 3x5/5 25kg

 

WOD:

5 Rounds of -

10x Cable Curl  20kg

10x Rope PD 20kg

10x Leg Ext 45kg

Finisher... Tri ext/Reverse curl/Push down