20-Oct WOD

21min Bike/222kcal/8.5k

3 Rounds of -

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

M Bench Press 8x3 95kg

M Row 8x3 95kg

WOD:

4x10

DB Incline Bench 25kg

DB BO Row 25kg 10/10

BC 3x5/5 25kg

HC 3x5/5 25kg

WOD:

4 Rounds of -

10x BB Curl  20kg

10x Rope PD 20kg

10x Leg Ext 45kg

Finisher...Tri ext/Reverse curl/Push down