5-Oct WOD

30min Bike 12.5k/330kcal

3 Rounds of –

10x Squat

10x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

 

Stretch

 

WOD:

3 Rounds of - 15/12/10

15kg Power Bag Squat

7.5kg DB Press

Push Ups

400m Sprint

25kg Cable Pulldown

 

500m Row

Well I was hanging today..... need to sweat a little!