28-Sept WOD

20min Bike/220Kcal

 

3 Rounds of -

10x Squat

20x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

 

Stretch

 

WOD:

5 Rounds of –

5x 90kg Leg Press

5x 45kg Leg Curl

10 PUs

 

WOD:

10 Rounds of –

5x 50kg Leg Ext

10 PUs

 

Arm and Calf finisher...