3-Oct WOD

20min Bike – 8.5k 230/Kcal

3 Rounds of -

10x Squat

20x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

4 Rounds of -

10/10x DB Bench Set Up 12.5kg

10x 15kg PB Squats

WOD:

5 Rounds of -

5x Leg Press 100kg

5x Prone Leg Curl 55kg

(4x10PUs)

WOD:

3 Rounds of -

8/8x Bench Lunge

8x Leg Press 50kg

 

Arm/Calf Finisher