10-Oct WOD

30min Bike – 11k/250Kcal

3 Rounds of -

10x Squat

20x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

5 Rounds of -

5x Leg Press 110kg

5x Prone Leg Curl 55kg

10x PU

WOD:

5 Rounds of -

10x Power Bag 20kg

10x Elevated PU

WOD:

6 Rounds of -

10x 45kg Leg Ext

10x PUs

1k Row

Calf finisher.....