7-Sept WOD

31min Bike 12.8k

3 Rounds of –

10x Squat

10x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

WOD:

4 Rounds of - 15/12/10/15

15kg DB Squat

7.5kg DB Press

Push Ups

400m Sprint

25kg Cable Pulldown

1k Row

WOD:

10 Rounds of -

10x Leg Ext (2x25kg, 2x20kg, 2x15kg, 4x17.5kg)

10x PUs