25min Bike 11k/260kcal
3 Rounds of –
10x Squat
20x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS
Stretch
WOD:
4 Rounds of - 15/12/10/15
15kg Power Bag Squat
7.5kg DB Press
Push Ups
400m Sprint
25kg Cable Pulldown
500m Row
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