22-Sept WOD

16min Bike

3 Rounds of -

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

M Bench Press 5x5 92.5kg

M Row 5x5 92.5kg

WOD:

4x10

DB Incline Bench 25kg

DB BO Row 25kg 10/10

BC 3x5/5 25kg

HC 3x5/5 25kg

WOD:

5 Rounds of -

8x Cable Curl  22.5kg

8x Rope PD 22.5kg

Claf Raise/Tri ext/reverse curl/push down