19-Sept WOD

22min Bike – 10.3k 262/Kcal

3 Rounds of -

10x Squat

20x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

4 Rounds of -

10/10x DB Bench Set Up 12.5kg

10x 15kg DB Squats

WOD:

5 Rounds of -

5x Leg Press 90kg

5x Prone Leg Curl 45kg

20x PUs

WOD:

3 Rounds of -

8/8x Bench Lunge

8x Leg Press 40kg

Arm finisher....