2-Sept WOD

20min Bike – 13k

3 Rounds of -

10x Squat

20x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

5 Rounds of –

10x 40kg Leg Ext

20 PUs

 

5 Rounds of –

10x 60kg Leg Press

10 PUs

 

Arm finisher....