21-Sept WOD

25min Bike 11k/260kcal

3 Rounds of –

10x Squat

20x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

WOD:

4 Rounds of - 15/12/10/15

15kg Power Bag Squat

7.5kg DB Press

Push Ups

400m Sprint

25kg Cable Pulldown

 

500m Row