7-Jul WOD

30min Bike – 13.5k

3 Rounds of -

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

M Bench Press 5x5 90kg

M Row 5x5 82.5kg

WOD:

4x10

DB Incline Bench 25kg

DB BO Row 25kg 10/10

BC 3x6/6 22.5kg

HC 3x6/6 22.5kg

WOD:

4x8

Cable Curl  25kg

Rope PD 25kg

Tri PD 4x6 12.5kg