Tuesday, July 11, 2017

11-Jul WOD

26min Bike – 11.5k

3 Rounds of -
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS

Stretch

WOD:
5 Rounds of -
5x Leg Press 90kg
5x Prone Leg Curl 45kg


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