26min Bike – 11.5k
3 Rounds of -
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
WOD:
4x10
M Bench Press 60kg
DB Row 25kg
Hammer Curls 12.5kg
WOD:
3x10
DB Bench 25kg
DB Pullover 22.5kg
Cable Curl 22.5kg
WOD:
12/10/8/6
PUs
50kg Lat PD
10kg BC
Row 400m
HANGING..... felt like I was going to get sick.....
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