12-Jul WOD

Bike 26min/11.5k

3 Rounds of –

10x Squat

10x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

4 Rounds of -

10x Seated  DB Press 15kg

10x Cable Upright Row 22.5kg

WOD:

4 Rounds of -

10x Shoulder Press M 22.5kg

10x 5kg BO Lateral Raise

WOD:

3 Rounds 15/12/10

Cable Upright Row 17.5kg

Lat Raise 5kg

Cable Frontal Raise 5kg

WOD

5x10 15kg DB Squat

5x10/10 15kg DB Calf Raise