19-Jul WOD

25min Bike – 12.25k

3 Rounds of -

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

4x10

M Bench Press 60kg

DB Row 25kg

Hammer Curls 12.5kg

WOD:

3x10

DB Bench 25kg

DB Pullover 22.5kg

Cable Curl 22.5kg

WOD:

12/10/8/6

PUs

55kg Lat PD

10kg BC