6-Jul WOD

30min Bike 14k

1k Row

3 Rounds of –

10x Squat

10x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

WOD:

4 Rounds of - 15/12/10/15

15kg DB Squat

8kg DB Press

Push Ups

400m Sprint

25kg Cable Pulldown

For time.....