31-Jul WOD

26min Bike – 12k

3 Rounds of -

10x Squat

10x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

4x10

M Bench Press 62.5kg

DB Row 25kg

Hammer Curls 12.5kg

WOD:

3x10

DB Bench 25kg

Cable Curl 25kg

DB Pullover 22.5kg

WOD:

12/10/8/6

PUs

55kg Lat PD

10kg BC

1k Row