WU:
1k Row
3 Rounds of -
10x Squats
10x PU
10x Back Raise
Stretch
1.5k Run
SWOD:
Should Press 5x5 (40kg-45kg-50kg-50kg-50kg)
Squat 8x5 (40kg-45kg-50kg-55kg-60kg-65kg-70kg-75kg)
WOD:
5 Rounds of
300m Sprint
200m Walk
Stretch
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