14-Oct WOD

WU:
1k Row
3 Rounds of -
10x Squats
10x PU
10x Back Raise

Stretch

1.5k Run

SWOD:
Should Press 5x5 (40kg-45kg-50kg-50kg-50kg)

Squat 8x5 (40kg-45kg-50kg-55kg-60kg-65kg-70kg-75kg)

WOD:
5 Rounds of
300m Sprint
200m Walk

Stretch