Thursday, October 31, 2013

31-Oct WOD

WU:
1k Row
1.2k Run
3 Rounds of -
10x Squats
10x PU
10x Back Raise
10x 2F Glute Act.
10x Sliders
HFS

Stretch

DB HSC x3 + Front Squat x3 (15kg-17.5kg-20kg)

DB HSC x3 (22.5kg-25kg-27.5kg-30kg)

1.2k Run

Stretch
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