1k Row
1.5k Run
3 Rounds of -
10x Squats
10x PU
10x Back Raise
10x 2F Glute Act.
10X Sliders
HFS
Stretch
WOD:
HFS
Stretch
WOD:
TYI 3x8 (3kg)
400m Run
21x PU
21x Squat
400m Run
15x PU
15x Squat
400m Run
9x PU
9x Squat
400m Run
Stretch
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