30-Oct ECB

WU:
Band Work - 3x10 Dislocates & OHS
Bar Movements - Snatch & C&J

WOD:
Snatch 2,2,2,2,2,2,2,2 (2x35kg-4x40kg-2x44kg)

Clean Pulls 3x5 (40kg)

Front Squats 5x2 (40kg)

C&J 2,2,1,1,1,1,1,1 (2x40kg-2x50kg-6x60kg)

Squat 5x5 (80kg)

Shoulder Press 5x5 (45kg)