WU:
1k Row
1.2k Run
3 Rounds of -
10x Squats
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Sliders
HFS
Stretch
SWOD:
Bench
Power 3x5 82.5kg
Wide 3x5 72.5kg
Narrow 3x5 60kg
BO Row 4x5 (60kg)
BO DB Row 3x6 (30kg)
BC 3x6 (17.5kg)
HC 3x6 (17.5kg)
Lat Pull Down 4x6 (45kg)
Rope Pull Down 4x6 (25kg)
Stretch
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