10-Oct WOD

1k Row
1k Run
3 Rounds of -
10x Squats
10x PU
10x Back Raise
10x 2F Glute Act.
10x Sliders

Stretch

SWOD:
Deadlift 5x5 (80kg-90kg-100kg-110kg-120kg)

2k Run

Comments:
Hell&Back is on the way and I aint been running!