Wednesday, January 9, 2013

9-Jan WOD

WU:
1000m Row
10x Squats
10x PU
10x Back Raise
10x 2F Glute Act.
HFS

Stretch

SWOD:
Deadlift 4x5 (120kg)

CORE:
Torture Twist 4x3/3
Myo Sit Up 3x10
Cat Vomit 10x10sec
Plank 3x60sec+20sec rest

Stretch

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