1K Row
3 Rounds of -
10x Squat
10x Dive Bombs
10x back Raise
10x 2F Glute Activ.
10x Sliders
HFS
Stretch
SWOD:
PSC 5x3 (40kg-45kg-50kg-55kg-60kg)
PC & Jerk 1RM (67.5kg)
HSC 1x10 (40kg)
DB HSC 2,2,2,2,2 (17.5kg-20kg-22.5kg-25kg-30kg)
3 Rounds of -
15x OHSwirls 20kg
8x 20kg Drag Curls
1k Row
Stretch
Comments:
Working on getting into the squat positon to receive the bar.
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