7-Jan WOD

WU:
1000m Row
10x Squats
10x PU
10x Back Raise
10x 2F Glute Act.
HFS

Stretch

SWOD:
Power Clean 5,5,5,3,3,3,3,3 (3x40kg-5x50kg)

WOD:
OTM for 7min
40kg 1x PC + 2x HPC
5x PU
9x Squat

Stretch

Comments:
Back to TECH work here, need to imporve to go heavy.