15-Jan WOD

WU:
1k Run
3 Rounds of -
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Sliders
HFS

Stretch

SWOD:
Front Squat 5RM (80kg)
Shoulder Press 3x5 (55kg)
Push Press 3xMax (15-11-9 (40kg))

WOD:
8 Rounds of -
100m Sprint (Distance on TM: 160m)
10x 15kg Right Arm Swing
10x 15kg Left Arm Swing
Time: 10'41

Stretch

Comments:
Missing for a week, the old back is still tight. More MOB needed daily!