30-Jan WOD

WU:
1000m Row
3 Rounds of -
10x Squat
10x Scap PU
10x Back Raise
HFS

Stretch

SWOD:
Bench Press
Power 3x5 (87.5kg)
Wide 3x5 (77.5kg)
Narrow 3x5 (67.5kg)

BO Row 4x5 (67.5kg)
BO DB Row 3x6/6 (30kg)

3 Rounds of -
10x Drag C (17.5kg)
10x Dips

Comments:
Meeting in work, lack of time!