Saturday, January 5, 2013

5-Jan WOD

WU:
1000m Row
3 Rounds of -
10x Squat
10x Band Pullaparts (Purple)
10x PU
10x Back Raise
10x Glute Act.
HFS

SWOD:
Squat 8x3 (90kg)
RDL 4x6 (60kg)
SLDL 2x5\5 (12.5kg DBs)

WOD:
1k Run + 30`Rest + 1k Row
Time: 9`37

Stretch

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